ShareOne ReviewsWhat actually works to improve metabolic health?
40 people answered this on the record, across 12 organisations. The change they described most often was better sleep — 15 of 40 raised it unprompted. 14 described more energy through the day. The timeframe described most often was over a year. Each figure is a count of what someone said in a recorded interview.
Based on interviews recorded up to 2026-08-14. Updated as new interviews arrive.
Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.
What the answers had in common
Counts of interviews where the person described this in their own words.
| What changed | Interviews | Share |
|---|---|---|
| Better sleep | 15 of 40 | 38% |
| More energy | 14 of 40 | 35% |
| Weight change | 9 of 40 | 23% |
| Less pain | 9 of 40 | 23% |
| Felt supported | 8 of 40 | 20% |
| Family & relationships | 7 of 40 | 18% |
- “And I think one of the biggest improvements that I've noticed is in my sleep.”Ral West
- “They said they just have more energy and feel better than they had in many, many years, and that appealed to me.”Ral West
- “We're not going there." So now I think that the diet that we did for the ten weeks of the metabolic reset certainly lost the weight faster, hopefully more permanently.”Ral West
- “I'm sleeping better, I get more REM and more deep sleep, my memory is better, I don't have joint pain - lots of physical improvements.”Jennifer Scott
How long it took them
- Over a year · 4
The interviews behind this answer
WatchFunctional Medicine Practitioner Achieves Systematized Practice Growth and Improved Patient OutcomesMelody utilized Living Light’s Perfect Practice Mentorship to transition from a lack of support to a fully systematized functional medicine practice. By implementing the Metabolic Reset program, she successfully helped a client reduce their A1C from 11.1 to 9…Melody · Living Light
WatchImproved Biological Age and Metabolic Health Through Advanced Biohacking TechnologyAndrew Facca reports that Upgrade Labs 5th St provided measurable improvements to his biological age and metabolic health within just a few months. Utilizing $2 million worth of advanced machinery, including Arc red light therapy and hypoxic training, Facca c…Andrew Facca · Upgrade Labs 5th St
WatchImproved Energy and Sleep Quality Maintained Over Twenty-Two Years of UseLynn Ferrin reports that using Tennant Products for 22 years has allowed him to maintain excellent energy levels at age 76 and resolve chronic fatigue and sleep issues. Most notably, his wife was able to stop all long-term prescription medications after start…Lynn Jay Ferrin · Tennant Products
WatchSalli Churchill Lost 45 Pounds and Dropped Six Dress Sizes with Fast To FaithSalli Churchill achieved a 45-pound weight loss with Fast To Faith, transitioning from a size 16 to a size 4. By integrating daily scripture with functional medicine and coaching, she gained control over her health, improved her sleep, and transformed her rel…Salli Churchill · Fast To Faith
WatchRegained Hormonal Health and Reduced Medications After 15 Years of DiabetesSamantha Martin describes her experience with Lower The Dose as life-changing. After 15 years as a type 1 diabetic, she worked with Dr. Rangi to address root causes rather than just tracking numbers. Samantha successfully regained her menstrual cycle after ye…Samantha Martin · Lower The Dose
WatchRetired Patient Manages Diabetes and Reduces Medication Through Metabolic SupportLiz Summa achieved significant health improvements with Touchpoints180, transitioning from a diabetes diagnosis to successfully reducing her medications. By following the medically guided framework, she implemented sustainable habits like weighing food and da…Liz Summa · Touchpoints180
WatchAging Backwards with Improved Skin, Hair, and Energy in Two WeeksJana Danielson, CEO of Bloom Better, reviews Nature Provides and reports noticing significant improvements in her skin, energy, and sleep in less than two weeks. Despite being 'dialed-in' with her health, she describes the plant stem cell extracts as amplifyi…Jana Danielson · Nature Provides
WatchAmy Lost 20 Pounds and Resolved Chronic Pain with F8 WellcentersAmy Mader achieved transformative results with F8 Wellcenters, losing 20 pounds and resolving chronic body aches since starting in February. After struggling with Hashimoto's and ineffective conventional treatments, she utilized F8's personalized metabolic co…Amy · F8 wellcenters
Watch79-Year-Old Achieves Rapid Post-Surgery Recovery and Improved Balance with C60 PowerRichard Garcia uses C60 Power to support his health at age 79. After gallbladder surgery, he reported being up and walking within two days of taking C60. He also experienced a significant reduction in sneezing from allergies and improved physical stability, s…Richard Garcia · C60 Power
What they doubted first
- “Andrew Facca states the value is worth 100 times the cost because it provides access to millions of dollars in equipment, like $150,000 machines, for an inexpensive monthly fee. He emphasizes that the time saved in achieving health goals makes the membership…”Andrew Facca
- “Before I started using Tennant Products I lived with a lot of stress in my life because of my previous occupation.”Lynn Jay Ferrin
- “Liz Summa initially felt the cost might prevent her from joining, but she decided to use her HSA funds because she viewed her health as critical. She now considers it a life-saving investment due to the success she has had with the program.”Liz Summa
Follow-up questions they answered
- How does Perfect Practice compare to other business coaches?
- Melody had worked with two or three other business coaches previously but found that Perfect Practice provided a unique level of psychological support and encouragement. She noted that Sachin has an incredible talent for understanding the specific shortcomings and challenges unique to practitioners in this field. — Melody
- Is marketing and sales difficult for health practitioners to learn?
- Melody initially found these areas intimidating, but her biggest takeaway was that sales and marketing are not scary. Through the program, she learned to view them as an invitation to share her knowledge with people who need help. — Melody
- Are the clinical protocols provided by Living Light easy to implement?
- Melody was surprised by how easy the Metabolic Reset program is to follow and how strongly it affects metabolic health in a short amount of time. She found it easy to describe the step-by-step coaching strategies to her clients. — Melody
- Is the cost of an Upgrade Labs membership worth the investment?
- Andrew Facca states the value is worth 100 times the cost because it provides access to millions of dollars in equipment, like $150,000 machines, for an inexpensive monthly fee. He emphasizes that the time saved in achieving health goals makes the membership highly valuable. — Andrew Facca
- What kind of results can I expect from the technology at Upgrade Labs?
- According to Andrew Facca, the technology provides data-driven confirmation of health status, including bone mineral density and hydration levels. He personally experienced feeling 'way better' after red light therapy and saw measurable changes in his biological age. — Andrew Facca
- Who oversees the training and testing at Upgrade Labs 5th St?
- Andrew Facca mentions that the owners are two medical doctors who personally reviewed his hypoxic training data and metabolic health reports to provide expert confirmation of his progress. — Andrew Facca