ShareOne ReviewsDoes lifestyle medicine actually work?
40 people answered this on the record, across 18 organisations. The change they described most often was more energy through the day — 9 of 40 raised it unprompted. 8 described better family or relationship life. The timeframe described most often was over a year. Each figure is a count of what someone said in a recorded interview.
Based on interviews recorded up to 2026-07-08. Updated as new interviews arrive.
Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.
What the answers had in common
Counts of interviews where the person described this in their own words.
| What changed | Interviews | Share |
|---|---|---|
| More energy | 9 of 40 | 23% |
| Family & relationships | 8 of 40 | 20% |
| Digestion | 7 of 40 | 18% |
| Less pain | 6 of 40 | 15% |
| Better sleep | 5 of 40 | 13% |
| Felt supported | 4 of 40 | 10% |
- “I just didn't feel as good as I felt I should, and I really couldn't put my finger on it, and having exhausted doctors testing and stuff, I just felt like there was more.”Cinde Woodcock
- “I'm back to doing all the things I used to love to do, skiing in the winter and playing with my kids.”Jen Tanner
- “I think since I had already done so much work rebuilding my gut health, it was almost, like, instantaneous that I felt a sudden shift where I could actually feel my body settle down, and I actually, like, became confi…”Brian Felix
- “Maybe you just need to accept that this is how your life is going to be." And the idea of living with a lot of pain, with a lot of discomfort, with not being able to, uh, play with my grandson, without being able to c…”Kat Perkins
How long it took them
- Over a year · 1
The interviews behind this answer
WatchOvercoming Six Years of Chronic Back Pain to Regain Active LifestyleJen Tanner achieved a life-changing recovery at Now Health after suffering from chronic back pain for six years. By conducting a deep dive into her symptoms and ordering necessary imaging that other providers overlooked, Dr. Jill helped Jen regain her health,…Jen Tanner · Now Health
WatchImproved Sleep and Emotional Ease Through Gut Protocol and QiGong PracticeJennifer Gill achieved significant lifestyle improvements through Urban Monk Productions. After participating in the Gut Protocol and a live retreat, she reported better sleep, improved relationships, and a new ability to navigate daily obstacles with ease. S…Jennifer Gill · Urban Monk Productions
WatchOvercoming Chronic Lyme Inflammation and Joint Pain Through Holistic Metabolic ResetKat Perkins achieved a significant health transformation with Living Light. By utilizing genomic testing and a food-as-medicine approach, she identified chronic Lyme disease as the source of her systemic inflammation. Perkins successfully transitioned to a li…Kat Perkins · Living Light
WatchKelly Altman Overcomes Chronic Gut Pain and Heartburn Through Natural Lifestyle ChangesKelly Altman achieved a pain-free life at Denver Vitalist Medicine after years of chronic gut issues and diverticulitis. By working with Dr. Townsend, she transitioned away from pharmaceuticals to a natural protocol involving detoxification, specific suppleme…Kelly Altman · Denver Vitalist Medicine
WatchOvercoming Failed IVFs Through Holistic Lifestyle Changes and Inflammation ManagementJoy Eason used Fab Fertile to address underlying health issues after four failed IVF attempts. By focusing on nutrition, sleep, and stress management, she successfully reduced high inflammation levels, moving her health charts from 'red to green.' Joy reports…Joy · Fab Fertile
WatchJames McClure Lost 25 Pounds and Reclaimed Energy with Wellness Lifestyle PartnersJames McClure achieved significant health improvements with Wellness Lifestyle Partners, losing 25 pounds and dramatically lowering his blood pressure. By following Dr. Malik and Zayba’s coaching, he transitioned from struggling with basic farm chores to feed…James McClure* · Wellness Lifestyle Partners
WatchFull-time grandmother regains mobility and heart health through mindful nutritional guidanceTeppera Lowery used MedChefs to improve her heart and kidney health under a doctor's suggestion. Within two months, she regained the mobility to climb stairs 'at the drop of a dime' and resumed caring for her eight-year-old grandson, a task that was previousl…Teppera Alys Lowery · MedChefs
WatchCardiologist Reverses New Onset Diabetes Using Holistic Root-Cause Metabolic CoachingHarvinder Singh, a cardiologist, reviewed Lower The Dose after a surprise diabetes diagnosis. Under Dr. Rangi’s guidance, he achieved significant weight loss within the first few weeks and reclaimed metabolic control. By combining nutrition and exercise as me…Harvinder Singh · Lower The Dose
WatchReduced Blood Pressure Medication by Half and Cut Heavy Metal Toxins by 50%Kelly Garvin achieved significant health improvements through Laura Frontiero’s Bio Radiant Health program. By following the gut detoxification and full moon protocols, Garvin reduced blood pressure medication by half and decreased heavy metal and parasite to…Garvin, Kelly · Laura Frontiero
What they doubted first
- “Kelly Altman initially felt desperate due to pain and knew the treatment wouldn't be inexpensive, but she decided it was time to invest in her health rather than wasting money elsewhere. She concluded that the long-term results of living pain-free made the in…”Kelly Altman
- “Joy Eason admitted that she initially thought the program was a bit pricey. However, after being 'down and out' from failed medical treatments, she decided the investment was worth it to avoid further hormonal injections and gain power over her own health.”Joy
- “I started the MedChefs program at the suggestion of a doctor who thought it would be helpful in supporting my heart health and my kidney health, and my all around physical well-being, There was no hesitations to start with the program.”Teppera Alys Lowery
Follow-up questions they answered
- Will a doctor believe my chronic pain if I am young and athletic?
- Jen Tanner found that while other providers dismissed her issues due to her age and athletic build, Dr. Jill at Now Health believed her and performed a deep dive. She ordered the necessary imaging to build a portfolio for the help Jen required after six years of suffering. — Jen Tanner
- Does Now Health offer personalized time with the doctor?
- Yes, Jen Tanner notes that she never feels rushed and has 'lots of time' to spend with Dr. Jill. They discuss not only her physical health but also her family and personal life, which Jen feels is rare in typical doctor's offices. — Jen Tanner
- How does Now Health stay current on medical research?
- According to Jen Tanner, Dr. Jill is committed to continuous education and staying up-to-date on new findings. Dr. Jill once mentioned that if being a student were a career, she would choose it, which Jen believes is a vital quality in a healthcare provider. — Jen Tanner
- Is the Urban Monk retreat worth the travel distance?
- Jennifer Gill, a CPA from Louisiana, found the driving distance to the Austin retreat manageable and highly rewarding. She noted the small group setting and welcoming atmosphere made the trip a 'wonderful' and 'beautiful' experience. — Jennifer Gill
- Can someone who struggles with meditation maintain this program?
- Yes. Jennifer Gill stated she had never been able to sustain a meditation practice before, but this program provided the structure she needed to make it a permanent part of her life. — Jennifer Gill
- What is the community like at Urban Monk events?
- Jennifer described the community as wonderful and serene. She highlighted that Dr. Pedram Shojai and his family were personally welcoming, creating a perfect environment for working and visiting with others. — Jennifer Gill
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